hjenliu's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Pineapple Greek Yogurt. more...
on diet hjenliu's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported kaya's Weight Entry.
lucy bear baker updated their Food Diary.
Rckc recorded a Journal Entry.
teskandar replied to barney1975's post - How to curb late night eating? .
riiso1004 recorded a Weight Entry at 196.0 lb.
jerrymiller recorded a Journal Entry.
jeffac6 updated their Exercise Diary.
danculp recorded a Weight Entry at 253.0 lb.