hjenliu's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Pineapple Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 135.0 lb.

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angel381 recorded a Weigh In at 173.8 lb.
bill101 recorded a Weigh In at 204.4 lb.
Jessie1405 updated their Exercise Diary.
GDG recorded a Weigh In at 194.2 lb.
sandycatiller replied to Sammytingles's post - Buddies!.
lmtbiker added mbuttler's Vegetable Soup recipe to their cook book.
wise_llama recorded a Weigh In at 145.0 lb.
ahw recorded a Weigh In at 125.7 lb.