hjenliu's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Pineapple Greek Yogurt. more...
on diet hjenliu's own diet   losing 4.9 lb a week

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