Axshun's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
2484 kcal Fat: 72.89g | Prot: 156.26g | Carb: 291.21g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White, Meijer Large Eggs, Albertsons 100% Whole Wheat Bagel, Extra Virgin Olive Oil, Nutrigold Triple Strength Omega-3 Gold. Lunch: Albertsons 100% Whole Wheat Bagel, Ralphs Boneless Skinless Chicken Breast, Avocados, Broccoli. Dinner: Broccoli, Spinach, Flame Broiler Half & Half Bowl. Snacks/Other: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Axshun's own diet   gaining 1.8 lb a week

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