Axshun's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
2484 kcal Fat: 72.89g | Prot: 156.26g | Carb: 291.21g.   Breakfast: Extra Virgin Olive Oil, Quaker 100% Whole Grain Oatmeal, Meijer Large Eggs, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nutrigold Triple Strength Omega-3 Gold, Egg White, Albertsons 100% Whole Wheat Bagel. Lunch: Albertsons 100% Whole Wheat Bagel, Ralphs Boneless Skinless Chicken Breast, Broccoli, Avocados. Dinner: Broccoli, Spinach, Flame Broiler Half & Half Bowl. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter. more...
on diet Axshun's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

toddjb recorded a Weight Entry at 185.5 lb.
rsosa09 recorded a Weight Entry at 219.6 lb.
docspaulding recorded a Weight Entry at 184.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oshritguzman recorded a Weight Entry at 189.2 lb.
philsusa1 recorded a Weight Entry at 200.8 lb.
Vukovi recorded a Weight Entry at 215.0 lb.
Ed1Smith recorded a Weight Entry at 228.6 lb.