Axshun's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
2484 kcal Fat: 72.89g | Prot: 156.26g | Carb: 291.21g.   Breakfast: Meijer Large Eggs, Extra Virgin Olive Oil, Nutrigold Triple Strength Omega-3 Gold, Egg White, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Quaker 100% Whole Grain Oatmeal, Albertsons 100% Whole Wheat Bagel. Lunch: Ralphs Boneless Skinless Chicken Breast, Albertsons 100% Whole Wheat Bagel, Broccoli, Avocados. Dinner: Flame Broiler Half & Half Bowl, Spinach, Broccoli. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter. more...
on diet Axshun's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Hempi recorded a Weigh In at 229.3 lb.
paltata joined challenge Water Drinking Challenge.
infitnesslifestyle recorded a Weigh In at 103.6 lb.
Miranmao recorded a Weigh In at 171.1 lb.
fitandcounting updated their Exercise Diary.
peterr63 updated their Exercise Diary.
AGANET recorded a Weigh In at 171.7 lb.
Alexander Flores updated their Food Diary.