Axshun's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
2484 kcal Fat: 72.89g | Prot: 156.26g | Carb: 291.21g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White, Meijer Large Eggs, Albertsons 100% Whole Wheat Bagel, Extra Virgin Olive Oil, Nutrigold Triple Strength Omega-3 Gold. Lunch: Albertsons 100% Whole Wheat Bagel, Ralphs Boneless Skinless Chicken Breast, Avocados, Broccoli. Dinner: Broccoli, Spinach, Flame Broiler Half & Half Bowl. Snacks/Other: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Axshun's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Axshun's own diet

Axshun's weight history

Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

bhutchi3 added lorik's Cheesy Cauliflower Bake recipe to their cook book.
JovialJ supported Gungahick's Journal Entry.
losinit1655 supported Sdbai3's Journal Entry.
Sugar Waffle supported JovialJ's Weigh In.
darome65 recorded a Weigh In at 325.8 lb.
poohle supported Frosty Heimdall's Journal Entry.
krazycat 99 supported glen's Journal Entry.
sambtween replied to Luvmyboobie's group post - Sweet tooth.