Weigh In record (no journal entry) for 17 July 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2061 kcal
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Fat: 72.55g | Prot: 103.22g | Carb: 252.15g.
Breakfast: White Bread, Cheddar Cheese, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Black Label Fully Cooked Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Banana, Demerara Sugar, Butter (Salted), Original 100% Vegetable Juice, Applesauce with Sugar. Dinner: Sliced Pears, Fat Free Cottage Cheese, Fat Free Cottage Cheese, Cheddar Cheese, Mayonnaise, Horseradish Mustard, Gourmet Bread & Butter Pickles, Deli Thin Sliced Turkey, White Bread. Snacks/Other: Key Lime Pie Low Fat Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...
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2236 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking, 5.94mi, 16:34min/mi - 1 hour and 39 minutes. more...
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gaining 5.6 lb a week
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