tmjmtd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1116 kcal Fat: 27.75g | Prot: 41.53g | Carb: 94.36g.   Breakfast: Coffee (Brewed From Grounds), Honey, Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: Performance Energy - Apple Cinnamon. Dinner: Sweet Potato, Mixed Salad Greens, Chicken Thigh, Red Table Wine. more...
on diet tmjmtd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmjmtd's own diet



tmjmtd's weight history


tmjmtd's Recent Activity

tmjmtd's Own Activity

tmjmtd recorded a Weigh In at 220.4 lb.
tmjmtd recorded a Weigh In at 221.0 lb.
tmjmtd recorded a Weigh In at 219.6 lb.
tmjmtd recorded a Weigh In at 221.4 lb.

tmjmtd's Buddies

No recent activity.

Other Member Diet Recent Activity

mineshaft recorded a Weigh In at 231.0 lb.
Guido_321 recorded a Weigh In at 216.1 lb.
Deborahg382 supported Draglist's Journal Entry.
kdawg updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Courtney Courtney recorded a Weigh In at 111.6 lb.
mrsmole recorded a Journal Entry and a Weigh In at 202.0 lb.
Bermuda Longtail recorded a Weigh In at 214.0 lb.