tmjmtd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1116 kcal Fat: 27.75g | Prot: 41.53g | Carb: 94.36g.   Breakfast: Onions, Spinach, Coffee (Brewed From Grounds), Honey, Shiitake Dried Black Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Performance Energy - Apple Cinnamon. Dinner: Sweet Potato, Red Table Wine, Mixed Salad Greens, Chicken Thigh. more...
on diet tmjmtd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmjmtd's own diet



tmjmtd's weight history


tmjmtd's Recent Activity

tmjmtd's Own Activity

tmjmtd recorded a Weigh In at 218.6 lb.
tmjmtd recorded a Weigh In at 220.2 lb.
tmjmtd recorded a Weigh In at 220.4 lb.

tmjmtd's Buddies

No recent activity.

Other Member Diet Recent Activity

Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.