tmjmtd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1116 kcal Fat: 27.75g | Prot: 41.53g | Carb: 94.36g.   Breakfast: Coffee (Brewed From Grounds), Honey, Scrambled Egg (Whole, Cooked), Onions, Spinach, Shiitake Dried Black Mushrooms. Lunch: Performance Energy - Apple Cinnamon. Dinner: Red Table Wine, Sweet Potato, Chicken Thigh, Mixed Salad Greens. more...
on diet tmjmtd's own diet   losing 16.8 lb a week

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