tmjmtd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1116 kcal Fat: 27.75g | Prot: 41.53g | Carb: 94.36g.   Breakfast: Shiitake Dried Black Mushrooms, Honey, Coffee (Brewed From Grounds), Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: Performance Energy - Apple Cinnamon. Dinner: Mixed Salad Greens, Chicken Thigh, Red Table Wine, Sweet Potato. more...
on diet tmjmtd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmjmtd's own diet



tmjmtd's weight history


tmjmtd's Recent Activity

tmjmtd's Own Activity

No recent activity.

tmjmtd's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 126.3 lb.
Alexander Flores supported collettewylie's Journal Entry.
rhontique commented on SuccessThisTime58's Journal Entry.
Miranmao recorded a Weigh In at 169.1 lb.
fat-fight recorded a Weigh In at 233.0 lb.
Muhlez67 recorded a Weigh In at 146.2 lb.
Dualstar recorded a Weigh In at 205.0 lb.
AmandaP126 recorded a Weigh In at 209.4 lb.