tmjmtd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1116 kcal Fat: 27.75g | Prot: 41.53g | Carb: 94.36g.   Breakfast: Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Honey. Lunch: Performance Energy - Apple Cinnamon. Dinner: Red Table Wine, Chicken Thigh, Sweet Potato, Mixed Salad Greens. more...
on diet tmjmtd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmjmtd's own diet



tmjmtd's weight history


tmjmtd's Recent Activity

tmjmtd's Own Activity

tmjmtd recorded a Weigh In at 226.6 lb.
tmjmtd recorded a Weigh In at 227.8 lb.
tmjmtd recorded a Weigh In at 225.6 lb.
tmjmtd recorded a Weigh In at 226.6 lb.

tmjmtd's Buddies

No recent activity.

Other Member Diet Recent Activity

Therealgreen commented on their Weigh In.
Paulrutter recorded a Weigh In at 183.4 lb.
Mark505 recorded a Weigh In at 246.0 lb.
wilkes73 recorded a Weigh In at 179.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.2 lb.
blkse03 recorded a Weigh In at 180.2 lb.
kitty-cathani-soriano recorded a Weigh In at 150.0 lb.
BuffyBear recorded a Journal Entry.