tmjmtd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1116 kcal Fat: 27.75g | Prot: 41.53g | Carb: 94.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Onions, Spinach, Honey, Coffee (Brewed From Grounds), Shiitake Dried Black Mushrooms. Lunch: Performance Energy - Apple Cinnamon. Dinner: Mixed Salad Greens, Chicken Thigh, Sweet Potato, Red Table Wine. more...
on diet tmjmtd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmjmtd's own diet



tmjmtd's weight history


tmjmtd's Recent Activity

tmjmtd's Own Activity

tmjmtd recorded a Weigh In at 228.4 lb.
tmjmtd recorded a Weigh In at 230.0 lb.
tmjmtd recorded a Weigh In at 227.6 lb.
tmjmtd recorded a Weigh In at 227.8 lb.

tmjmtd's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
ray foster recorded a Weigh In at 232.2 lb.
Bdawgindafog recorded a Weigh In at 270.8 lb.
tunalw commented on their Journal Entry.
omni1968 recorded a Weigh In at 212.0 lb.
PJHaveron updated their Food Diary.
jquer17 recorded a Weigh In at 138.9 lb.
mikegonnerman recorded a Weigh In at 216.0 lb.