Weigh In record (no journal entry) for 17 July 2013
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133.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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982 kcal
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Fat: 21.81g | Prot: 126.75g | Carb: 75.64g.
Breakfast: Weight Watchers Light String Cheese, world wide sport nutritional supplements Pure protein shake. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Blueberries, Watermelon, Kraft Miracle Whip Light Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water, Domex Superfresh Growers Granny Smith Apple (Medium), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Yellow Sweet Corn, marlin marlin, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Weight Watchers Light String Cheese. more...
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steady weight
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