miller2374's Journal, 18 July 2013

133.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 18.74g | Prot: 83.04g | Carb: 98.51g.   Breakfast: world wide sport nutritional supplements Pure protein shake. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Domex Superfresh Growers Granny Smith Apple (Medium), Bumble Bee Premium Tuna Chunk White Albacore in Water, Kraft Miracle Whip Light Dressing. Dinner: Lean Cuisine Lean Cuisine Brick Oven Garlic Chicken Pizza. Snacks/Other: Kellogg's Special K Popcorn Chips, Blueberries, Weight Watchers Light String Cheese. more...

1842 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...