| March 2016 |
| Mon 14th: |
800 *
|
47%
|
fat: 19.39g |
| |
protein: 75.57g |
| |
carbs: 85.23g |
|
-
|
-
|
| Sat 12th: |
1073 *
|
63%
|
fat: 50.19g |
| |
protein: 63.64g |
| |
carbs: 96.48g |
|
1703*
|
 630
|
| Fri 11th: |
1372 *
|
81%
|
fat: 47.53g |
| |
protein: 93.87g |
| |
carbs: 145.77g |
|
-
|
-
|
| Thu 10th: |
957 *
|
56%
|
fat: 22.88g |
| |
protein: 80.77g |
| |
carbs: 112.50g |
|
-
|
-
|
| Wed 9th: |
912 *
|
54%
|
fat: 34.78g |
| |
protein: 75.83g |
| |
carbs: 80.75g |
|
-
|
-
|
| Tue 8th: |
1509 *
|
89%
|
fat: 53.46g |
| |
protein: 121.29g |
| |
carbs: 145.72g |
|
-
|
-
|
| Thu 3rd: |
616 *
|
36%
|
fat: 26.41g |
| |
protein: 66.77g |
| |
carbs: 21.17g |
|
-
|
-
|
| August 2015 |
| Mon 3rd: |
389 *
|
23%
|
fat: 30.08g |
| |
protein: 22.55g |
| |
carbs: 6.37g |
|
-
|
-
|
| July 2015 |
| Sat 4th: |
1060 *
|
56%
|
fat: 32.81g |
| |
protein: 70.58g |
| |
carbs: 125.66g |
|
1815*
|
755
|
| June 2014 |
| Tue 3rd: |
184 *
|
10%
|
fat: 13.04g |
| |
protein: 6.87g |
| |
carbs: 10.91g |
|
1943*
|
1759
|
| February 2014 |
| Thu 27th: |
-
|
-
|
|
1806*
|
-
|
| Thu 20th: |
348 *
|
18%
|
fat: 13.09g |
| |
protein: 32.42g |
| |
carbs: 27.12g |
|
-
|
-
|
| January 2014 |
| Thu 9th: |
593 *
|
31%
|
fat: 21.37g |
| |
protein: 43.74g |
| |
carbs: 59.26g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
715 *
|
38%
|
fat: 20.00g |
| |
protein: 69.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
1070 *
|
56%
|
fat: 11.61g |
| |
protein: 86.45g |
| |
carbs: 162.81g |
|
-
|
-
|
| Sun 28th: |
827 *
|
44%
|
fat: 16.21g |
| |
protein: 72.53g |
| |
carbs: 98.10g |
|
-
|
-
|
| Sat 27th: |
1202 *
|
63%
|
fat: 36.21g |
| |
protein: 83.19g |
| |
carbs: 149.84g |
|
-
|
-
|
| Wed 24th: |
1148 *
|
60%
|
fat: 40.10g |
| |
protein: 85.40g |
| |
carbs: 113.89g |
|
2057*
|
909
|
| Tue 23rd: |
1122 *
|
59%
|
fat: 20.88g |
| |
protein: 84.86g |
| |
carbs: 147.72g |
|
2057*
|
935
|
| Mon 22nd: |
1238 *
|
65%
|
fat: 27.41g |
| |
protein: 68.51g |
| |
carbs: 176.79g |
|
-
|
-
|
| Sun 21st: |
1237 *
|
65%
|
fat: 47.69g |
| |
protein: 131.70g |
| |
carbs: 76.11g |
|
1794*
|
557
|
