Nlockwood's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
201.1 lb Lost so far: 12.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1555 kcal Fat: 56.93g | Prot: 89.92g | Carb: 171.03g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Lunch: 6" Turkey Breast, Baked! Barbecue Potato Crisps. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix, Pizza with Meat. Snacks/Other: Light Mozzarella String Cheese. more...
2222 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 1.9 lb a week

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Melanie.Smitj is following Mr Bruce .
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