Nlockwood's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
201.1 lb Lost so far: 12.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1555 kcal Fat: 56.93g | Prot: 89.92g | Carb: 171.03g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Lunch: Baked! Barbecue Potato Crisps, 6" Turkey Breast. Dinner: Pizza with Meat, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Snacks/Other: Light Mozzarella String Cheese. more...
2222 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   



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schm1840 recorded a Weigh In at 204.6 lb.
Sugar Waffle supported MPSARGE's Journal Entry.
Elaine0924 updated their Exercise Diary.
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Frosty Heimdall supported glen's Journal Entry.
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GLAMMER supported Pterath's Journal Entry.