Nlockwood's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
201.1 lb Lost so far: 12.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1555 kcal Fat: 56.93g | Prot: 89.92g | Carb: 171.03g.   Breakfast: Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Lunch: Baked! Barbecue Potato Crisps, 6" Turkey Breast. Dinner: Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Pizza with Meat. Snacks/Other: Light Mozzarella String Cheese. more...
2222 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Food Diary.
rayg1964 supported Ravi CS's Weigh In.
jackie1944 recorded a Weigh In at 166.6 lb.
FrancoiseD71 updated their Food Diary.
PMG201 recorded a Weigh In at 165.0 lb.
DonnaHohlbein recorded a Weigh In at 164.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
soonsoonsoon supported michaelsgirl515's Journal Entry.