Nlockwood's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
201.1 lb Lost so far: 12.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1555 kcal Fat: 56.93g | Prot: 89.92g | Carb: 171.03g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Lunch: Baked! Barbecue Potato Crisps, 6" Turkey Breast. Dinner: Pizza with Meat, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Snacks/Other: Light Mozzarella String Cheese. more...
2222 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Firecracker recorded a Weigh In at 149.0 lb.
lettygaylor supported Chillie Willie's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.
bmatsuyama recorded a Weigh In at 164.9 lb.
jimmit71 recorded a Weigh In at 174.6 lb.
KitchenDesigner recorded a Weigh In at 145.0 lb.
YellowTrucker recorded a Weigh In at 297.2 lb.
Arizonaed recorded a Weigh In at 174.5 lb.