Nlockwood's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
200.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1256 kcal Fat: 52.89g | Prot: 67.09g | Carb: 120.50g.   Lunch: Breaded or Battered Potato French Fries, #16 Club Lulu. Dinner: Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Light Mozzarella String Cheese, Natural Applesauce (Container). more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

CaMac55 recorded a Journal Entry and a Weigh In at 130.2 lb.
Musician248 recorded a Weigh In at 160.0 lb.
janruffin recorded a Weigh In at 170.1 lb.
Triathelete updated their Food Diary.
rcpickett recorded a Weigh In at 247.0 lb.
PostModernity recorded a Weigh In at 291.6 lb.
Built for Comfort recorded a Weigh In at 175.0 lb.
Roienell commented on FatSwatter's Journal Entry.