Nlockwood's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
200.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1256 kcal Fat: 52.89g | Prot: 67.09g | Carb: 120.50g.   Lunch: Breaded or Battered Potato French Fries, #16 Club Lulu. Dinner: Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Snacks/Other: Natural Applesauce (Container), Light Mozzarella String Cheese. more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Mootzee's Weigh In.
lionpete updated their Exercise Diary.
Ohletsee recorded a Weigh In at 154.0 lb.
LoadGod commented on Justdoingtheunstuck's Journal Entry.
msbuggirl supported kimberly rae's Weigh In.
eaikau recorded a Weigh In at 192.0 lb.
onni4me recorded a Weigh In at 240.3 lb.
jmb3450 supported fizix_teri's Weigh In.