Nlockwood's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
200.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1256 kcal Fat: 52.89g | Prot: 67.09g | Carb: 120.50g.   Lunch: #16 Club Lulu, Breaded or Battered Potato French Fries. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Snacks/Other: Light Mozzarella String Cheese, Natural Applesauce (Container). more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 4.9 lb a week

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