Nlockwood's Journal, 09 July 2013

rocking my 90 challange. Day 8
203.3 lb Lost so far: 10.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 35.50g | Prot: 179.00g | Carb: 81.00g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Lunch: Hickory Smoked Black Forest Turkey Breast. Dinner: Soft Taco - Chicken. Snacks/Other: Hickory Smoked Black Forest Turkey Breast, Body by Vi Nutritional Shake Mix, Body by Vi Nutritional Shake Mix, Vi-Trim, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. more...
2246 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 9.5 lb a week

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Comments 
How do you join this? 
06 Aug 13 by member: lexi95
Lexi95, I'm glad you commented on my journal. My phone was wiped and I reinstalled the app, but didn't link it. I'm going to provide 2 links. The first is how to join and about the challenge and the 2nd is info about the products. The one product that I haven't posted info for is the new cereal that they are coming out with at the end of the month. It equals the shake, but in a bowl. if you any questions I'd be happy to answer them for you http://lockwoodn.myvi.net/ https://skydrive.live.com/redi... Nathan.lockwood@live.com 
06 Aug 13 by member: Nlockwood

     
 

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