Nlockwood's Journal, 09 July 2013

rocking my 90 challange. Day 8
203.3 lb Lost so far: 10.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 35.50g | Prot: 179.00g | Carb: 81.00g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. Lunch: Hickory Smoked Black Forest Turkey Breast. Dinner: Soft Taco - Chicken. Snacks/Other: Hickory Smoked Black Forest Turkey Breast, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix. more...
2246 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 9.5 lb a week

   Support   

Comments 
How do you join this? 
06 Aug 13 by member: lexi95
Lexi95, I'm glad you commented on my journal. My phone was wiped and I reinstalled the app, but didn't link it. I'm going to provide 2 links. The first is how to join and about the challenge and the 2nd is info about the products. The one product that I haven't posted info for is the new cereal that they are coming out with at the end of the month. It equals the shake, but in a bowl. if you any questions I'd be happy to answer them for you http://lockwoodn.myvi.net/ https://skydrive.live.com/redi... Nathan.lockwood@live.com 
06 Aug 13 by member: Nlockwood

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported Ti_sve's Journal Entry.
8Patty is following LSG417.
ternic1 recorded a Weight Entry at 155.0 lb.
jengetfit123 supported FistWing's Journal Entry.
AprilLifts supported dezertbeauty's Journal Entry.
JLente supported Sally Forest's Journal Entry.
modfalk recorded a Weight Entry at 212.4 lb.
RosaniSánchez supported mylahxandermom's Journal Entry.