Nlockwood's Journal, 09 July 2013

rocking my 90 challange. Day 8
203.3 lb Lost so far: 10.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 35.50g | Prot: 179.00g | Carb: 81.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Hickory Smoked Black Forest Turkey Breast. Dinner: Soft Taco - Chicken. Snacks/Other: Body by Vi Nutritional Shake Mix, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, Body by Vi Nutritional Shake Mix, Vi-Trim, Hickory Smoked Black Forest Turkey Breast. more...
2246 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 9.5 lb a week


How do you join this? 
06 Aug 13 by member: lexi95
Lexi95, I'm glad you commented on my journal. My phone was wiped and I reinstalled the app, but didn't link it. I'm going to provide 2 links. The first is how to join and about the challenge and the 2nd is info about the products. The one product that I haven't posted info for is the new cereal that they are coming out with at the end of the month. It equals the shake, but in a bowl. if you any questions I'd be happy to answer them for you 
06 Aug 13 by member: Nlockwood


Submit a Comment

You must  sign in to submit a comment

Other Related Links


90 day Challenge

Other Journals for 90 day Challenge

Nlockwood's weight history

Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

johnson johnson updated their Food Diary.
Robin Beymer recorded a Weigh In at 147.0 lb.
FreeRanger recorded a Weigh In at 172.0 lb.
juliet2718 recorded a Weigh In at 80.0 lb.
USinSwiss recorded a Weigh In at 196.2 lb.
JohnGG recorded a Weigh In at 218.3 lb.
gadyn recorded a Weigh In at 138.9 lb.
mdmprple recorded a Weigh In at 188.4 lb.