Nlockwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 647 * 40%
fat: 20.92g
|
protein: 48.93g
|
carbs: 63.00g
2202*  1555
Sat 20th: 831 * 52%
fat: 31.71g
|
protein: 59.05g
|
carbs: 80.74g
2202*  1371
Fri 19th: 1105 * 69%
fat: 41.50g
|
protein: 74.00g
|
carbs: 116.00g
2209*  1104
Thu 18th: 1256 * 78%
fat: 52.89g
|
protein: 67.09g
|
carbs: 120.50g
2214*  958
Wed 17th: 1555 * 97%
fat: 56.93g
|
protein: 89.92g
|
carbs: 171.03g
2222*  667
Tue 16th: 1570 * 98%
fat: 57.00g
|
protein: 139.00g
|
carbs: 122.00g
2246*  676
Mon 15th: 517 * 32%
fat: 14.23g
|
protein: 11.32g
|
carbs: 89.23g
2246*  1729
Sun 14th: - - 2246* -
Sat 13th: 759 * 47%
fat: 17.68g
|
protein: 46.92g
|
carbs: 96.85g
2246*  1487
Fri 12th: 2280 * 142%
fat: 100.50g
|
protein: 147.00g
|
carbs: 164.00g
2537*  257
Thu 11th: 1025 * 64%
fat: 26.50g
|
protein: 107.00g
|
carbs: 94.00g
2246*  1221
Wed 10th: 1722 * 108%
fat: 77.82g
|
protein: 81.12g
|
carbs: 178.63g
2246*  524
Tue 9th: 1380 * 86%
fat: 35.50g
|
protein: 179.00g
|
carbs: 81.00g
2246*  866
Mon 8th: 936 * 58%
fat: 22.06g
|
protein: 128.24g
|
carbs: 52.56g
2276*  1340
Sun 7th: 1146 * 72%
fat: 50.67g
|
protein: 76.59g
|
carbs: 104.66g
2374*  1228
Sat 6th: 1478 * -
fat: 53.51g
|
protein: 94.94g
|
carbs: 153.43g
2647*  1169
June 2013
Sun 30th: - - 2354* -

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