Weigh In record (no journal entry) for 06 October 2010
|
170.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 October 2010:
|
1154 kcal
|
Fat: 34.02g | Prot: 51.46g | Carb: 171.51g.
Breakfast: Egg Creations - Cheese & Chives, Multigrain English Muffin. Lunch: Chicken in Wine Sauce. Dinner: Mixed Salad Greens, Raspberry Vinaigrette with Olive Oil, Scalloped Potatoes, Pub Style Chicken Nuggets. Snacks/Other: Pineapple, Reduced Fat Potato Chips, Pineapple. more...
|
|
2159 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeQTs's weight history
|