Weigh In record (no journal entry) for 06 October 2010
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1434 kcal
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Fat: 29.71g | Prot: 95.10g | Carb: 219.02g.
Breakfast: plum, Peach. Lunch: Kefir, Apple, cottage cheese. Dinner: Raisin Bran, Bruschetta Tomato Basil Parmesan Veggie Patties, egg, bread arnold, mushrooms. Snacks/Other: jello mousse, Almond Milk, Chicken Bean Soup, Peach. more...
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gaining 1.2 lb a week
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shubhika's weight history
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