Weigh In record (no journal entry) for 27 October 2010
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174.0 lb
Lost so far: 49.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1474 kcal
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Fat: 44.95g | Prot: 104.70g | Carb: 205.99g.
Breakfast: apple. Lunch: baby carrots, chickpeas, lavash. Dinner: lowfat cheese slice, boca, mushrooms, Stir-Fry Chicken. Snacks/Other: Chocolate Soy Milk, lettuce, caeser dressing, texas chili. more...
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losing 3.0 lb a week
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shubhika's weight history
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