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shubhika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 1468 * 86%
fat: 61.00g
|
protein: 41.57g
|
carbs: 211.75g
- -
Sat 8th: 884 * 52%
fat: 37.11g
|
protein: 37.08g
|
carbs: 109.19g
- -
March 2013
Tue 26th: 1743 * 103%
fat: 67.36g
|
protein: 61.69g
|
carbs: 237.47g
- -
Mon 25th: 1001 * 59%
fat: 31.08g
|
protein: 31.51g
|
carbs: 141.73g
- -
February 2013
Fri 8th: 129 * 8%
fat: 4.93g
|
protein: 3.89g
|
carbs: 19.24g
- -
Sun 3rd: 541 * 32%
fat: 29.79g
|
protein: 17.78g
|
carbs: 49.95g
- -
Sat 2nd: 1038 * 61%
fat: 20.18g
|
protein: 67.10g
|
carbs: 170.48g
- -
Fri 1st: 908 * 53%
fat: 29.61g
|
protein: 28.96g
|
carbs: 126.43g
- -
January 2013
Mon 28th: 735 * 43%
fat: 24.32g
|
protein: 26.37g
|
carbs: 107.32g
- -
December 2012
Sat 1st: 175 * 10%
fat: 2.00g
|
protein: 33.00g
|
carbs: 6.00g
- -
September 2012
Sun 2nd: 1324 * 78%
fat: 42.94g
|
protein: 50.20g
|
carbs: 186.08g
- -
July 2012
Fri 6th: 680 * 40%
fat: 6.85g
|
protein: 16.55g
|
carbs: 138.28g
- -
June 2012
Wed 13th: 280 * 16%
fat: 8.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
March 2012
Sun 25th: 714 * 42%
fat: 25.39g
|
protein: 15.13g
|
carbs: 112.92g
- -
Sun 11th: 803 * 47%
fat: 32.02g
|
protein: 89.19g
|
carbs: 45.32g
- -
Sat 10th: 459 * 27%
fat: 7.70g
|
protein: 34.82g
|
carbs: 64.43g
- -
Fri 9th: 1173 * 69%
fat: 53.31g
|
protein: 60.32g
|
carbs: 121.73g
- -
Mon 5th: 722 * 42%
fat: 51.73g
|
protein: 46.36g
|
carbs: 37.06g
- -
January 2012
Wed 4th: 1344 * 79%
fat: 39.98g
|
protein: 79.45g
|
carbs: 172.02g
- -
Mon 2nd: 1317 * 77%
fat: 44.95g
|
protein: 88.83g
|
carbs: 146.89g
- -

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