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Today is my second day of being back on the Weight Watchers horse. I'm really pumped this time, and I really really really want to stick with it for many reasons. I want to do it for myself and for my family. I feel like the first three weeks of WW is the hardest. After that, I sort of adjust. I guess the hard part for me is being married to a man with a big appetite and awesome metabolism. He can pretty much eat whatever he wants and he never really goes over 180 pounds. I have a tendency to be a binge eater and I crave stuff like pasta and bread and butter, probably as a result of depression. I'm also still breastfeeding my daughter, so that's been amazingly helpful for me losing weight. It's also a reason to use WW as a diet guide since it really just teaches healthy eating instead of a crash diet. It just sucks that cheeseburgers and chips and cheese dip aren't diet foods. :)
Diet Calendar Entries for 23 September 2008:
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1340 kcal
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Fat: 32.29g | Prot: 56.54g | Carb: 217.77g.
Breakfast: Half & Half, coffee, Light & Fit Yogurt - Strawberry Kiwi, weight watchers muffin. Lunch: athenos hummus, carrot, grapes, chicken, broccoli, asparagus. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, with or Without Other Vegetables, No Dressing , creamy italian, Sweetened Iced Tea. Snacks/Other: Candy Corn. more...
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2669 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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