mamalikey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Thu 4th: 1965 * -
fat: 79.34g
|
protein: 73.15g
|
carbs: 250.11g
- -
Wed 3rd: 1860 -
fat: 47.58g
|
protein: 86.46g
|
carbs: 288.17g
2592*  732
November 2008
Tue 4th: 282 * -
fat: 8.05g
|
protein: 7.28g
|
carbs: 45.09g
- -
Mon 3rd: 1628 * -
fat: 41.65g
|
protein: 53.40g
|
carbs: 272.19g
2519*  891
October 2008
Fri 10th: 1270 * -
fat: 23.47g
|
protein: 22.31g
|
carbs: 248.32g
- -
Thu 9th: 192 -
fat: 5.55g
|
protein: 5.28g
|
carbs: 29.09g
- -
Wed 8th: 1619 -
fat: 57.54g
|
protein: 78.37g
|
carbs: 200.12g
- -
Tue 7th: 1464 -
fat: 42.33g
|
protein: 64.69g
|
carbs: 213.59g
- -
Fri 3rd: 1467 -
fat: 42.24g
|
protein: 53.19g
|
carbs: 227.81g
2746  1279
September 2008
Tue 30th: 1409 -
fat: 43.95g
|
protein: 72.51g
|
carbs: 193.57g
2631*  1222
Mon 29th: 250 * -
fat: 5.50g
|
protein: 10.00g
|
carbs: 40.00g
- -
Fri 26th: 257 * -
fat: 1.29g
|
protein: 5.23g
|
carbs: 64.78g
- -
Thu 25th: 1479 * -
fat: 24.07g
|
protein: 81.97g
|
carbs: 237.46g
2585  1106
Wed 24th: 1435 * -
fat: 18.24g
|
protein: 48.07g
|
carbs: 249.54g
2585*  1150
Tue 23rd: 1340 -
fat: 32.29g
|
protein: 56.54g
|
carbs: 217.77g
2669  1329

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