Weigh In record (no journal entry) for 15 July 2013
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132.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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290 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 37.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Blueberry Greek Yogurt, Sweet Apple Slices (57g), Apple Slices with Grapes (Crunch Pak). more...
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gaining 2.8 lb a week
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