hjenliu's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
132.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
290 kcal Fat: 4.50g | Prot: 20.00g | Carb: 37.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Blueberry Greek Yogurt, Apple Slices with Grapes (Crunch Pak), Sweet Apple Slices (57g). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 132.7 lb.
hjenliu recorded a Weigh In at 134.2 lb.
hjenliu recorded a Weigh In at 135.0 lb.
hjenliu recorded a Weigh In at 132.8 lb.

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Alstoudnour recorded a Weigh In at 195.6 lb.
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hawest recorded a Weigh In at 198.8 lb.
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Juliarp added ktinburt's Chicken Tenders recipe to their cook book.
Chillie Willie updated their Food Diary.