hjenliu's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
132.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
290 kcal Fat: 4.50g | Prot: 20.00g | Carb: 37.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Blueberry Greek Yogurt, Apple Slices with Grapes (Crunch Pak), Sweet Apple Slices (57g). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.3 lb.
hjenliu recorded a Weigh In at 134.0 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 134.2 lb.

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Nikki Bunny recorded a Weigh In at 123.5 lb.
Fleksnes recorded a Weigh In at 202.8 lb.
glen commented on lettygaylor's Journal Entry.
celestia76 recorded a Weigh In at 209.5 lb.
myawethinTICself commented on their Journal Entry.
WSumuel recorded a Weigh In at 186.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
tjwrestler recorded a Weigh In at 204.0 lb.