hjenliu's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
132.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
290 kcal Fat: 4.50g | Prot: 20.00g | Carb: 37.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices with Grapes (Crunch Pak), Sweet Apple Slices (57g), Nonfat Blueberry Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 135.1 lb.
hjenliu recorded a Weigh In at 135.8 lb.
hjenliu recorded a Weigh In at 134.9 lb.
hjenliu recorded a Weigh In at 134.2 lb.

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Deb_N supported chesgreen's Journal Entry.
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Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.