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Ok second big update. Offically I've stopped cutting (3 months early, lost too much, too fast) and am trying to find a balance between maintaining and slightly gaining... I'm currently on 2500 daily cals but I think I'll have to up it, since I've gained nothing yet (still 145 lbs aprox).
Tested my 1 Rep Max and was supprisingly better than I thought, though I still lost some strenght.
DeadLift
200 lbs
Squat
225 lbs (Slightly below parallel)
200 (A2G)
OHP
100 lbs
BPress
155 lbs
Diet Calendar Entry for 16 July 2013:
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1784 kcal
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Fat: 101.86g | Prot: 113.73g | Carb: 101.46g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Corn Tortilla, Fried Egg. Lunch: McDonald's CBO Cheddar Bacon Onion Angus Third Pounder. Snacks/Other: Deep-Fried Pork Rinds, Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
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