Weigh In record (no journal entry) for 04 September 2013
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2342 kcal
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Fat: 76.65g | Prot: 40.88g | Carb: 318.27g.
Lunch: Nissin Fried Noodles, Sandwich. Snacks/Other: Milk Chocolate M&M's (Package), Monster Energy, 2 to Go. more...
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gaining 0.3 lb a week
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