Start Weight:(05 Aug 12) 154.3 lb
Current Weight:(26 Jan 14) 167.6 lb
Goal Weight:160.9 lb
following: MusGo's own diet
performance: gaining 1.1 lb a week

I'm 24 and co-editor at a local newspaper, also starting up my own comic publishing company.

I've been in and out of Gyms and sports teams half of my life, battled against mild alcoholism, weight issues, slight health issues... a few broken bones... well, a lot of stuff. So when my life finally got some grounding I simply said "hey, why not go all out".

Been working out 2+ hours a day, 4/5 days a week for the last 5 months.
Soft dieting for 4 months, hard dieting for 1.
My routine consists of 20 min running, 1hr Body Combat class and another hour (more or less) in the weights: 3day split if cutting, strength training if bulking.

Diet consists of calorie counting; it's simple, effective and the only diet a 14+ hour workday allows comfortably.

FatSecret member since: 05 Aug 12

MusGo's Weight History

MusGo's Latest Member Challenges

  28 Day Challenge
status: Completed
ended: 02 Jun 13
view progress
  Being Realistic 10 lbs in 12 weeks
status: Completed
ended: 15 Jul 13
view progress

MusGo's Cookbook

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

Other Related Links


MusGo's journal

16 July 2013

Ok second big update. Offically I've stopped cutting (3 months early, lost too much, too fast) and am trying to find a balance between maintaining and ...
on diet MusGo's own diet  

04 June 2013

Wohooo first real update Ok so, I've been hitting the gym constantly for the last 6 months, dieting for... around 4, and HARD dieting for the last two. ...
on diet MusGo's own diet  losing 1.1 lb a week

MusGo's Recent Food & Exercise

MusGo's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

MusGo's Recent Activity

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Other Member Diet Recent Activity

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gingin40 supported Sweet Ce's Journal Entry.
Denise06 recorded a Weigh In at 199.0 lb.