MusGo's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
143.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1784 kcal Fat: 101.86g | Prot: 113.73g | Carb: 101.46g.   Breakfast: Fried Egg, Corn Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Lunch: McDonald's CBO Cheddar Bacon Onion Angus Third Pounder. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, Deep-Fried Pork Rinds. more...
on diet MusGo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MusGo's weight history


MusGo's Recent Activity

MusGo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

itgrunt recorded a Journal Entry and a Weight Entry at 351.1 lb.
Yourpissingmeoff commented on their Journal Entry.
ApacheTiger37 supported jimmiepop's Weight Entry.
HCB commented on Tony Sparks's Journal Entry.
toddjb recorded a Weight Entry at 174.5 lb.
Ekhyatt recorded a Weight Entry at 219.8 lb.
HoH SiS updated their Food Diary.
Theraccoon recorded a Journal Entry and a Weight Entry at 222.6 lb.