Weigh In record (no journal entry) for 16 July 2013
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1784 kcal
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Fat: 101.86g | Prot: 113.73g | Carb: 101.46g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Corn Tortilla, Fried Egg. Lunch: McDonald's CBO Cheddar Bacon Onion Angus Third Pounder. Snacks/Other: Deep-Fried Pork Rinds, Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
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steady weight
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