MusGo's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
143.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1784 kcal Fat: 101.86g | Prot: 113.73g | Carb: 101.46g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Corn Tortilla, Fried Egg. Lunch: McDonald's CBO Cheddar Bacon Onion Angus Third Pounder. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, Deep-Fried Pork Rinds. more...
on diet MusGo's own diet   steady weight

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