chickorychick's Journal, 16 July 2013

fell off the wagon for a little while, but hopefully everything is back on track. I got a really bad burn from some boiling water at work and it is still an open wound on my ankle preventing me from swimming, shorts, jogging, and sunning. -.- HOWEVER! today I ate very healthfully and I am going to continue monitoring myself. i also did a little experiment with milk. i went a little over 2 weeks with no milk or cheese from cows. then the other day I pretty much had cheese with almost every meal excluding breakfast. Apparently, i'm sensitive to it more so than i had originally thought. it's been 2 days and i'm still 3 lbs heavier. i think milk may be one of those things that i end up cutting out for good. not to mention the digestive upset.

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1141 kcal

Fat: 34.17g | Prot: 39.76g | Carb: 174.28g.   Breakfast: Earthbound Farm Organic Spring Mix, Udi's Gluten Free Whole Grain Bread, Annie's Naturals Organic Goddess Dressing, Egg, Jelly (All Flavors), Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Onions, Corn, White Rice (Long-Grain, Cooked), Full Circle Organic Black Beans, Cedar's Spinach Wrap. Dinner: Rye Bread, Earthbound Farm Organic Spring Mix, Goats Milk, Montchevre Chevre Fresh Goat Cheese, Shrimp. Snacks/Other: Honest Tea Organic Peach White Tea, Glutino Gluten Free Pretzel Twists, Hummus. more...

2339 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...