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been drinking too much lately. worried for caloric reasons. we almost have every last ounce of wheat out of the house and once it's gone we will no longer be partaking in the evil wheat. haven't had time to weigh myself in the ams. will try to tomorrow. i did have a little too much salt though yesterday.
Diet Calendar Entry for 14 July 2013:
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560 kcal
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Fat: 28.72g | Prot: 15.89g | Carb: 68.20g.
Breakfast: Raisins, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Earth Balance Coconut & Peanut Spread, Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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