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I've been working out fairly well, but my diet has been all over the place - especially when I've been on vacation. We've had some really nice family trips this summer - San Diego, the ranch three times (so far) and I just hiked Mt Baldy with Ryan, Clarke and Greg Stott. I just need to do much better on my diet. I think I've actually gained some extra muscle as well as I've focused on lifting more and eating more protien.
I bought some fat calipers, but haven't really done them yet. I hope to record my fat percentage as well as weight.
DJ just hit his 4 month mark yesterday and seems to be doing well. I just miss him a lot.
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2013:
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1839 kcal
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Fat: 73.61g | Prot: 137.08g | Carb: 154.91g.
Breakfast: Egg, Organic Multi Grain with Omega 3, Honey, Almonds. Lunch: Tortilla Corn Chips, Fancy Fiesta Blend Cheese Shredded, Enchilada Sauce, Chicken Burro. Snacks/Other: 1% Lowfat Cottage Cheese, Nonfat Greek Yogurt - Plain, Natural Chunky Peanut Butter, 100% Whey Protein - Chocolate, Almonds. more...
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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