krdblue's Journal, 16 July 2013

I've been working out fairly well, but my diet has been all over the place - especially when I've been on vacation. We've had some really nice family trips this summer - San Diego, the ranch three times (so far) and I just hiked Mt Baldy with Ryan, Clarke and Greg Stott. I just need to do much better on my diet. I think I've actually gained some extra muscle as well as I've focused on lifting more and eating more protien.

I bought some fat calipers, but haven't really done them yet. I hope to record my fat percentage as well as weight.

DJ just hit his 4 month mark yesterday and seems to be doing well. I just miss him a lot.
163.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2013:
1839 kcal Fat: 73.61g | Prot: 137.08g | Carb: 154.91g.   Breakfast: Almonds, Honey, Organic Multi Grain with Omega 3, Egg. Lunch: Chicken Burro, Enchilada Sauce, Fancy Fiesta Blend Cheese Shredded, Tortilla Corn Chips. Snacks/Other: Almonds, 100% Whey Protein - Chocolate, Natural Chunky Peanut Butter, Nonfat Greek Yogurt - Plain, 1% Lowfat Cottage Cheese. more...
2634 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week



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