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New low :)
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224.0 lb
Lost so far: 36.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1177 kcal
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Fat: 24.36g | Prot: 78.95g | Carb: 161.31g.
Breakfast: Bananas, Nonfat Latte Coffee, Milk, Kellogg's Special K. Lunch: Beef or Meat Gravy, Yam, Carrots, White Potatoes (Flesh and Skin), Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Shallots, Carrots, Garlic, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Snacks/Other: Nonfat Latte Coffee, Pascall Pascall Party Pack Lollies. more...
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3240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 81.8 lb a week
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