Jebbie23's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 July 2013:
2596 kcal Fat: 87.03g | Prot: 125.57g | Carb: 340.51g.   Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Light Cheese Spread - Garlic & Herbs, Baby Spinach, Sliced Smoked Gouda, Sandwich Thins - Multi-Grain, Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar, Oven Roasted Turkey Breast. Dinner: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Essential Everyday 100% Grated Parmesan Cheese. Snacks/Other: Blue Bell All Natural Fruit Bars - Strawberry, Annie's Homegrown Organic Bunny Fruit Snacks, Sargento String Cheese Mozzarella Cheese Snacks, Wonka Nerds (Box), Kashi Cookie - Oatmeal Raisin Flax, Blueberries. more...
3421 kcal Activities & Exercise: Cardio - 47 minutes, Weights with trainer - 47 minutes, Warm up - 32 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Jebbie23's own diet  

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