Jebbie23's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 July 2013:
2596 kcal Fat: 87.03g | Prot: 125.57g | Carb: 340.51g.   Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Sandwich Thins - Multi-Grain, Oven Roasted Turkey Breast, Light Cheese Spread - Garlic & Herbs, Baby Spinach, Sliced Smoked Gouda, Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar. Dinner: Essential Everyday 100% Grated Parmesan Cheese, Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese. Snacks/Other: Kashi Cookie - Oatmeal Raisin Flax, Annie's Homegrown Organic Bunny Fruit Snacks, Blue Bell All Natural Fruit Bars - Strawberry, Wonka Nerds (Box), Sargento String Cheese Mozzarella Cheese Snacks, Blueberries. more...
3421 kcal Activities & Exercise: Cardio - 47 minutes, Weights with trainer - 47 minutes, Warm up - 32 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Jebbie23's own diet  

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