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Jebbie23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1766 * 93%
fat: 71.74g
|
protein: 98.37g
|
carbs: 186.47g
- -
Tue 15th: 836 * 44%
fat: 38.50g
|
protein: 64.53g
|
carbs: 61.26g
2407  1571
Mon 14th: 2012 106%
fat: 82.06g
|
protein: 155.58g
|
carbs: 175.97g
3286  1274
Sun 13th: 480 * 25%
fat: 26.00g
|
protein: 24.00g
|
carbs: 43.00g
2993  2513
Thu 10th: 2119 112%
fat: 99.90g
|
protein: 126.46g
|
carbs: 185.80g
2987  868
Wed 9th: 1819 96%
fat: 87.10g
|
protein: 119.67g
|
carbs: 154.89g
2950  1131
Tue 8th: 1587 84%
fat: 83.61g
|
protein: 103.82g
|
carbs: 123.08g
2407  820
Mon 7th: 1604 84%
fat: 61.99g
|
protein: 124.89g
|
carbs: 150.39g
2883  1279
Sun 6th: 2630 * 138%
fat: 144.00g
|
protein: 116.00g
|
carbs: 227.00g
3120  490
Thu 3rd: 2345 123%
fat: 78.18g
|
protein: 152.43g
|
carbs: 267.09g
3057  712
Wed 2nd: 2025 107%
fat: 96.02g
|
protein: 149.48g
|
carbs: 155.63g
3115  1090
Tue 1st: - - 2448 -
June 2014
Mon 30th: 2199 116%
fat: 94.19g
|
protein: 159.72g
|
carbs: 204.18g
3224  1025
Sun 29th: - - 4052 -
Sat 28th: - - 3020 -
Fri 27th: 1895 100%
fat: 81.87g
|
protein: 134.98g
|
carbs: 164.34g
2407  512
Thu 26th: 2128 112%
fat: 94.60g
|
protein: 96.93g
|
carbs: 237.21g
3121  993
Wed 25th: 2172 114%
fat: 96.82g
|
protein: 148.23g
|
carbs: 197.93g
3082  910
Tue 24th: 1435 76%
fat: 48.52g
|
protein: 136.19g
|
carbs: 118.52g
2407  972
Mon 23rd: 2176 115%
fat: 102.36g
|
protein: 116.03g
|
carbs: 215.40g
2407  231
Sun 22nd: 2675 141%
fat: 102.50g
|
protein: 101.75g
|
carbs: 345.00g
3271  596

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