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Jebbie23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 500 * 26%
fat: 16.70g
|
protein: 23.71g
|
carbs: 76.04g
- -
Tue 29th: 1981 * 104%
fat: 81.15g
|
protein: 134.68g
|
carbs: 173.22g
2407*  426
Mon 28th: 2102 111%
fat: 110.80g
|
protein: 117.91g
|
carbs: 177.57g
2933  831
Thu 24th: 1501 * 79%
fat: 78.65g
|
protein: 100.53g
|
carbs: 106.12g
3308  1807
Wed 23rd: 1386 73%
fat: 50.62g
|
protein: 125.17g
|
carbs: 120.59g
3138  1752
Tue 22nd: 1766 93%
fat: 71.74g
|
protein: 98.37g
|
carbs: 186.47g
2407  641
Tue 15th: 836 * 44%
fat: 38.50g
|
protein: 64.53g
|
carbs: 61.26g
2407  1571
Mon 14th: 2012 106%
fat: 82.06g
|
protein: 155.58g
|
carbs: 175.97g
3286  1274
Sun 13th: 480 * 25%
fat: 26.00g
|
protein: 24.00g
|
carbs: 43.00g
2993  2513
Thu 10th: 2119 112%
fat: 99.90g
|
protein: 126.46g
|
carbs: 185.80g
2987  868
Wed 9th: 1819 96%
fat: 87.10g
|
protein: 119.67g
|
carbs: 154.89g
2950  1131
Tue 8th: 1587 84%
fat: 83.61g
|
protein: 103.82g
|
carbs: 123.08g
2407  820
Mon 7th: 1604 84%
fat: 61.99g
|
protein: 124.89g
|
carbs: 150.39g
2883  1279
Sun 6th: 2630 * 138%
fat: 144.00g
|
protein: 116.00g
|
carbs: 227.00g
3120  490
Thu 3rd: 2345 123%
fat: 78.18g
|
protein: 152.43g
|
carbs: 267.09g
3057  712
Wed 2nd: 2025 107%
fat: 96.02g
|
protein: 149.48g
|
carbs: 155.63g
3115  1090
Tue 1st: - - 2448 -
June 2014
Mon 30th: 2199 116%
fat: 94.19g
|
protein: 159.72g
|
carbs: 204.18g
3224  1025
Sun 29th: - - 4052 -
Sat 28th: - - 3020 -
Fri 27th: 1895 100%
fat: 81.87g
|
protein: 134.98g
|
carbs: 164.34g
2407  512

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