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Jebbie23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 630 * 29%
fat: 31.00g
|
protein: 35.00g
|
carbs: 59.00g
- -
Thu 17th: 2068 94%
fat: 121.32g
|
protein: 155.58g
|
carbs: 114.98g
3142  1074
Wed 16th: 2162 98%
fat: 75.19g
|
protein: 125.09g
|
carbs: 259.96g
2541  379
Tue 15th: 2221 101%
fat: 115.90g
|
protein: 147.09g
|
carbs: 169.31g
2541  320
Mon 14th: 1991 90%
fat: 88.50g
|
protein: 154.61g
|
carbs: 169.08g
3153  1162
Sat 12th: 2550 116%
fat: 96.38g
|
protein: 151.12g
|
carbs: 285.38g
3339  789
Fri 11th: 1418 * 64%
fat: 69.64g
|
protein: 123.05g
|
carbs: 85.31g
2541  1123
Wed 9th: 2066 94%
fat: 114.22g
|
protein: 147.70g
|
carbs: 141.14g
3026  960
Tue 8th: 2041 93%
fat: 89.11g
|
protein: 127.41g
|
carbs: 194.61g
2541  500
Mon 7th: 2415 110%
fat: 118.34g
|
protein: 204.83g
|
carbs: 172.30g
3259  844
Sun 6th: 1735 * 69%
fat: 84.97g
|
protein: 82.34g
|
carbs: 191.53g
2541  806
Sat 5th: 3090 124%
fat: 161.28g
|
protein: 168.77g
|
carbs: 279.84g
3600  510
Fri 4th: 2457 98%
fat: 78.58g
|
protein: 138.01g
|
carbs: 326.39g
2541  84
Thu 3rd: 2322 93%
fat: 129.70g
|
protein: 144.84g
|
carbs: 180.29g
3127  805
Wed 2nd: 2347 94%
fat: 112.66g
|
protein: 173.16g
|
carbs: 200.04g
2731  384
Tue 1st: 2027 81%
fat: 90.29g
|
protein: 126.13g
|
carbs: 142.47g
2541  514
March 2014
Mon 31st: 2357 94%
fat: 101.07g
|
protein: 142.95g
|
carbs: 244.14g
3350  993
Sun 30th: - - 3198* -
Sat 29th: 3038 122%
fat: 104.49g
|
protein: 127.40g
|
carbs: 424.47g
3546  508
Fri 28th: 2266 91%
fat: 98.56g
|
protein: 120.61g
|
carbs: 253.42g
2541  275

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