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I look to do even better this week.
Diet Calendar Entries for 16 July 2013:
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1315 kcal
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Fat: 43.38g | Prot: 72.06g | Carb: 170.35g.
Breakfast: Herbalife 24 Formula 1 Sport, Great Value Pineapple Chunks, Silk Vanilla Soymilk, Kale, Bananas. Lunch: Herbalife 24 Formula 1 Sport, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Red Raspberries. Dinner: Tilapia (Fish), Ancient Harvest Quinoa Elbow Pasta, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Boiled Egg, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3482 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
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 Comments
you will do great love :) your a very great motivator becasue everytime i see your post i get happy you actually push me to do better..
16 Jul 13 by member: fatgirlgone
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Thank you for the encouragement.
18 Jul 13 by member: mysize10
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