Weigh In record (no journal entry) for 16 July 2013
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1124 kcal
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Fat: 39.57g | Prot: 30.64g | Carb: 173.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 55 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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