Weigh In record (no journal entry) for 16 July 2013
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250.4 lb
Lost so far: 6.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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671 kcal
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Fat: 41.05g | Prot: 50.84g | Carb: 17.15g.
Breakfast: Iced Coffee with Cream, Green Tea, negative calorie diet soup. Lunch: Tap Water, negative calorie diet soup. Dinner: Cheddar Cheese, Chicken Breast, negative calorie diet soup, Oopsie Rolls, Ground Beef (95% Lean / 5% Fat), Tap Water, Russell Stover Sugar Free Pecan Delights. more...
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3075 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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