gottab's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
251.8 lb Lost so far: 5.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
698 kcal Fat: 53.50g | Prot: 20.10g | Carb: 17.39g.   Breakfast: Green Tea, Iced coffee. Lunch: negative calorie diet soup, Tap Water. Dinner: Tap Water, Ground Beef (95% Lean / 5% Fat), Russell Stover Sugar Free Pecan Delights, Oopsie Rolls, negative calorie diet soup. more...
3102 kcal Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gottab's weight history


gottab's Recent Activity

gottab's Own Activity

No recent activity.

gottab's Buddies

No recent activity.

Other Member Diet Recent Activity

Joolsroper recorded a Journal Entry and a Weigh In at 199.0 lb.
sh0rt1414 recorded a Weigh In at 178.0 lb.
chowcast recorded a Weigh In at 210.0 lb.
hazelynn recorded a Weigh In at 110.0 lb.
cortijocharilla recorded a Weigh In at 110.2 lb.
tumke recorded a Weigh In at 208.1 lb.
Nefertaris recorded a Weigh In at 110.5 lb.
arashkarimi recorded a Weigh In at 163.1 lb.