gottab's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
251.8 lb Lost so far: 5.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
698 kcal Fat: 53.50g | Prot: 20.10g | Carb: 17.39g.   Breakfast: Green Tea, Iced coffee. Lunch: negative calorie diet soup, Tap Water. Dinner: negative calorie diet soup, Oopsie Rolls, Ground Beef (95% Lean / 5% Fat), Tap Water, Russell Stover Sugar Free Pecan Delights. more...
3102 kcal Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gottab's weight history


gottab's Recent Activity

gottab's Own Activity

No recent activity.

gottab's Buddies

No recent activity.

Other Member Diet Recent Activity

mmeyer2263 supported moondove's Journal Entry.
cristalice recorded a Weigh In at 114.6 lb.
laughingbuddha recorded a Weigh In at 184.0 lb.
Rob8609 recorded a Weigh In at 209.0 lb.
pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Snuggies10 recorded a Weigh In at 194.0 lb.
RAMama79 recorded a Weigh In at 324.4 lb.
peanutsparty recorded a Weigh In at 107.8 lb.