gottab's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
251.8 lb Lost so far: 5.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
698 kcal Fat: 53.50g | Prot: 20.10g | Carb: 17.39g.   Breakfast: Green Tea, Iced coffee. Lunch: negative calorie diet soup, Tap Water. Dinner: Tap Water, negative calorie diet soup, Oopsie Rolls, Russell Stover Sugar Free Pecan Delights, Ground Beef (95% Lean / 5% Fat). more...
3102 kcal Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

gottab's weight history

gottab's Recent Activity

gottab's Own Activity

No recent activity.

gottab's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
LynneG14 recorded a Weigh In at 186.1 lb.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.
1man1mountain recorded a Journal Entry and a Weigh In at 220.9 lb.
TanitaDavis updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.