gottab's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
251.8 lb Lost so far: 5.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
698 kcal Fat: 53.50g | Prot: 20.10g | Carb: 17.39g.   Breakfast: Green Tea, Iced coffee. Lunch: negative calorie diet soup, Tap Water. Dinner: Tap Water, Ground Beef (95% Lean / 5% Fat), Russell Stover Sugar Free Pecan Delights, Oopsie Rolls, negative calorie diet soup. more...
3102 kcal Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Frosty Heimdall commented on their Journal Entry.
cjpetry recorded a Weigh In at 241.1 lb.
sproe supported Frosty Heimdall's Journal Entry.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.
xDarKnight recorded a Weigh In at 156.1 lb.