gottab's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
251.8 lb Lost so far: 5.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
698 kcal Fat: 53.50g | Prot: 20.10g | Carb: 17.39g.   Breakfast: Green Tea, Iced coffee. Lunch: negative calorie diet soup, Tap Water. Dinner: negative calorie diet soup, Oopsie Rolls, Ground Beef (95% Lean / 5% Fat), Tap Water, Russell Stover Sugar Free Pecan Delights. more...
3102 kcal Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gottab's weight history


gottab's Recent Activity

gottab's Own Activity

No recent activity.

gottab's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Exercise Diary.
rstuv recorded a Weigh In at 259.0 lb.
Joshua Rael commented on 8bg's Journal Entry.
erikahollister commented on Mickmo's Weigh In.
Kppgreen supported A_Little_Bit_Fluffy's Journal Entry.
madanjen supported Sugar Waffle's Journal Entry.
A_Little_Bit_Fluffy recorded a Journal Entry and a Weigh In at 194.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 228.6 lb.