Weigh In record (no journal entry) for 16 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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193 kcal
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Fat: 0.20g | Prot: 10.26g | Carb: 37.15g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Crispix Cereal. more...
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gaining 0.2 lb a week
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