RSher1242's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
191.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
194 kcal Fat: 2.25g | Prot: 4.62g | Carb: 43.21g.   Breakfast: Blueberries, Cheerios. more...
gaining 0.2 lb a week

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