thom2486's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
191.2 lb Lost so far: 26.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1259 kcal Fat: 55.30g | Prot: 122.28g | Carb: 73.15g.   Lunch: Kraft Miracle Whip, StarKist Chunk Light Tuna. Dinner: Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Boiled Egg, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2158 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   losing 7.0 lb a week

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