thom2486's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1259 kcal Fat: 55.30g | Prot: 122.28g | Carb: 73.15g.   Lunch: Kraft Miracle Whip, StarKist Chunk Light Tuna. Dinner: Boiled Egg, Pork Loin (Tenderloin, Lean Only), McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2158 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thom2486's own diet



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

No recent activity.

thom2486's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel commented on Jillzee00's Journal Entry.
victoriaegypt and miss Paula newland are now buddies.
skwhite commented on Draglist's Journal Entry.
colin.peck recorded a Weigh In at 190.7 lb.
Cindystinger updated their Exercise Diary.
HCB supported taptele's Weigh In.
michael john updated their Food Diary.
DRL5 supported meohmy125's Journal Entry.