thom2486's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1259 kcal Fat: 55.30g | Prot: 122.28g | Carb: 73.15g.   Lunch: Kraft Miracle Whip, StarKist Chunk Light Tuna. Dinner: Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Boiled Egg, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
2158 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thom2486's own diet



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

thom2486 recorded a Weigh In at 212.4 lb.

thom2486's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza commented on mahjohn's Journal Entry.
zarfld recorded a Weigh In at 197.8 lb.
Muringi updated their Exercise Diary.
hecpegua recorded a Weigh In at 179.2 lb.
gingin40 updated their Exercise Diary.
coffeebiscuit started a new forum topic - Not losing weight!.
meganbuja recorded a Weigh In at 158.8 lb.
simpsonaj194 recorded a Weigh In at 208.1 lb.