thom2486's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1259 kcal Fat: 55.30g | Prot: 122.28g | Carb: 73.15g.   Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip. Dinner: Pork Loin (Tenderloin, Lean Only), Boiled Egg, McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...
2158 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thom2486's own diet



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

No recent activity.

thom2486's Buddies

No recent activity.

Other Member Diet Recent Activity

ljdiet recorded a Weigh In at 142.2 lb.
nefertiti1301 recorded a Weigh In at 314.2 lb.
karlbaldvinsson recorded a Weigh In at 293.2 lb.
mickey74 recorded a Weigh In at 127.4 lb.
BobMciu recorded a Weigh In at 204.0 lb.
Camillalopes recorded a Weigh In at 199.3 lb.
LoveFireStrength recorded a Weigh In at 147.7 lb.
mothergoose5 recorded a Weigh In at 142.8 lb.