Weigh In record (no journal entry) for 16 July 2013
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220.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1580 kcal
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Fat: 31.46g | Prot: 50.52g | Carb: 283.36g.
Breakfast: Great Value Whole Milk, Cheerios. Lunch: No Name Pretzel Sticks, Great Value White Round Top Bread, American Cheese, Great Value Thinly Sliced Turkey Breast. Dinner: Butter , Great Value White Round Top Bread, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, Coca-Cola Coca-Cola Classic Soda, Austin Toasty Crackers with Peanut Butter, Bananas. more...
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losing 9.8 lb a week
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