banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Coffee with Milk, Horizon Organic 1% Organic Chocolate Milk, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Bananas , Egg. Lunch: Feta Cheese, Baby Spinach, Pickled Beets (Solids and Liquids, Canned). Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: York Peppermint Pattie, Stella Artois Lager, Dairy Queen Ice Cream Cake. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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dleo2011 recorded a Weigh In at 128.6 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.
boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.