banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Egg, Bananas , Horizon Organic 1% Organic Chocolate Milk, Coffee with Milk, Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Baby Spinach, Feta Cheese, Pickled Beets (Solids and Liquids, Canned). Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: Dairy Queen Ice Cream Cake, York Peppermint Pattie, Stella Artois Lager. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for banstyk's own diet



banstyk's weight history


banstyk's Recent Activity

banstyk's Own Activity

banstyk recorded a Weigh In at 254.8 lb.
banstyk recorded a Weigh In at 254.0 lb.
banstyk recorded a Journal Entry and a Weigh In at 253.4 lb.
banstyk recorded a Weigh In at 259.8 lb.

banstyk's Buddies

No recent activity.

The Paleo Diet Recent Activity

CDM Challenge and jingliu are now buddies.
kplog recorded a Weigh In at 309.0 lb.
cpmodem supported momzonroof's Journal Entry.
Sophie2016 recorded a Weigh In at 106.0 lb.
karenromiaih2002 recorded a Journal Entry.
anitaanitina recorded a Weigh In at 108.0 lb.
caralyn updated their Food Diary.
GunMom recorded a Weigh In at 162.6 lb.