banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Egg, Bananas , Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Horizon Organic 1% Organic Chocolate Milk, Coffee with Milk. Lunch: Pickled Beets (Solids and Liquids, Canned), Baby Spinach, Feta Cheese. Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: Dairy Queen Ice Cream Cake, York Peppermint Pattie, Stella Artois Lager. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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banstyk's Own Activity

banstyk recorded a Weigh In at 233.2 lb.
banstyk recorded a Weigh In at 232.2 lb.
banstyk recorded a Weigh In at 231.0 lb.
banstyk recorded a Weigh In at 228.6 lb.

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The Paleo Diet Recent Activity

jclynne recorded a Weigh In at 167.2 lb.
tjprona recorded a Weigh In at 174.0 lb.
Andrea to 20 recorded a Weigh In at 141.4 lb.
tgsdiet recorded a Weigh In at 168.6 lb.
mclinnard recorded a Weigh In at 199.7 lb.
snowflake67 recorded a Weigh In at 230.0 lb.
danipants recorded a Weigh In at 227.0 lb.
cpmodem updated their Food Diary.