banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Egg, Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Horizon Organic 1% Organic Chocolate Milk, Coffee with Milk, Bananas . Lunch: Baby Spinach, Pickled Beets (Solids and Liquids, Canned), Feta Cheese. Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: Dairy Queen Ice Cream Cake, Stella Artois Lager, York Peppermint Pattie. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for banstyk's own diet



banstyk's weight history


banstyk's Recent Activity

banstyk's Own Activity

No recent activity.

banstyk's Buddies

No recent activity.

The Paleo Diet Recent Activity

QuirkyDebi supported Jonathan Walsh's Journal Entry.
Derek Pflueger updated their Food Diary.
tgsdiet recorded a Weigh In at 169.0 lb.
cpmodem updated their Food Diary.
doubleE recorded a Weigh In at 215.0 lb.
lau13ren recorded a Weigh In at 115.0 lb.
hoelbd recorded a Weigh In at 265.0 lb.
Californiaesque recorded a Weigh In at 187.0 lb.