banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Bananas , Horizon Organic 1% Organic Chocolate Milk, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Egg, Coffee with Milk. Lunch: Pickled Beets (Solids and Liquids, Canned), Feta Cheese, Baby Spinach. Dinner: Trader Joe's Asparagus Risotto, Cauliflower. Snacks/Other: Dairy Queen Ice Cream Cake, Stella Artois Lager, York Peppermint Pattie. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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banstyk's Own Activity

banstyk recorded a Weigh In at 231.0 lb.
banstyk recorded a Weigh In at 235.4 lb.
banstyk recorded a Weigh In at 234.0 lb.
banstyk recorded a Weigh In at 234.6 lb.

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The Paleo Diet Recent Activity

Dawn OG recorded a Weigh In at 164.0 lb.
Labhunter recorded a Weigh In at 224.0 lb.
Crystalallen recorded a Weigh In at 158.2 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
banstyk recorded a Weigh In at 231.0 lb.
jelmom recorded a Weigh In at 122.8 lb.
tjprona recorded a Weigh In at 170.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.