banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Bananas , Coffee with Milk, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Horizon Organic 1% Organic Chocolate Milk, Egg. Lunch: Baby Spinach, Feta Cheese, Pickled Beets (Solids and Liquids, Canned). Dinner: Trader Joe's Asparagus Risotto, Cauliflower. Snacks/Other: Dairy Queen Ice Cream Cake, York Peppermint Pattie, Stella Artois Lager. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet   losing 9.8 lb a week

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