banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Egg, Bananas , Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Horizon Organic 1% Organic Chocolate Milk, Coffee with Milk. Lunch: Pickled Beets (Solids and Liquids, Canned), Baby Spinach, Feta Cheese. Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: Dairy Queen Ice Cream Cake, York Peppermint Pattie, Stella Artois Lager. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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banstyk's Own Activity

banstyk recorded a Weigh In at 226.4 lb.
banstyk recorded a Weigh In at 227.2 lb.
banstyk recorded a Weigh In at 230.0 lb.
banstyk recorded a Weigh In at 229.4 lb.

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The Paleo Diet Recent Activity

sealappman recorded a Weigh In at 244.8 lb.
latishamuller recorded a Weigh In at 165.4 lb.
tgsdiet recorded a Weigh In at 167.8 lb.
Projectmandime recorded a Journal Entry and a Weigh In at 384.5 lb.
banstyk recorded a Weigh In at 226.4 lb.
discofunk updated their Exercise Diary.
cpmodem updated their Food Diary.
robg recorded a Weigh In at 254.4 lb.