banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Egg, Bananas , Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Horizon Organic 1% Organic Chocolate Milk, Coffee with Milk. Lunch: Pickled Beets (Solids and Liquids, Canned), Baby Spinach, Feta Cheese. Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: Dairy Queen Ice Cream Cake, York Peppermint Pattie, Stella Artois Lager. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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banstyk recorded a Weigh In at 230.2 lb.
banstyk recorded a Weigh In at 230.0 lb.
banstyk recorded a Weigh In at 233.0 lb.
banstyk recorded a Weigh In at 233.2 lb.

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snowflake67 recorded a Weigh In at 228.0 lb.
Shawn007Skinny recorded a Journal Entry.
cintiagm recorded a Weigh In at 220.2 lb.
tjprona recorded a Weigh In at 173.5 lb.
jclynne recorded a Journal Entry.
tgsdiet recorded a Weigh In at 166.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
sealappman recorded a Weigh In at 226.6 lb.