banstyk's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
255.4 lb Lost so far: 31.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2109 kcal Fat: 77.88g | Prot: 97.59g | Carb: 223.24g.   Breakfast: Egg, Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Horizon Organic 1% Organic Chocolate Milk, Coffee with Milk, Bananas . Lunch: Feta Cheese, Pickled Beets (Solids and Liquids, Canned), Baby Spinach. Dinner: Cauliflower, Trader Joe's Asparagus Risotto. Snacks/Other: Dairy Queen Ice Cream Cake, Stella Artois Lager, York Peppermint Pattie. more...
3369 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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Panigale1199 recorded a Journal Entry and a Weigh In at 153.0 lb.
Kennard2446 recorded a Weigh In at 209.0 lb.
bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.