hdm1320's Journal, 15 July 2013

Look at my food diary! I ate so much. I am sooo full and everything was wonderful. I stayed under my calories and I am satisfied! I even rode my bike a mile around the neighborhood! Yay!

Diet Calendar Entries for 15 July 2013:
1360 kcal Fat: 58.93g | Prot: 84.43g | Carb: 121.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke (Can). Lunch: Publix Turkey Cobb Salad (Large), Coca-Cola Diet Coke (Can). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Bertolli Mushroom Alfredo Pasta Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach Filled Tortellini, Cheese Filled Tortellini. Snacks/Other: Sara Lee Devil's Food Creme Cakes. more...
1725 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet hdm1320's own diet  

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Comments 
Congrats! 
16 Jul 13 by member: Canadient
That's great. I walked twice yesterday. And in horrible heat and humidity. My mantra is I am becoming healthy and active. Seems to be working because even though it was horrible outside i could not fight the urge to go for an evening walk. 
16 Jul 13 by member: tcmcalli

     
 

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