hdm1320's Journal, 15 July 2013

Look at my food diary! I ate so much. I am sooo full and everything was wonderful. I stayed under my calories and I am satisfied! I even rode my bike a mile around the neighborhood! Yay!

Diet Calendar Entries for 15 July 2013:
1360 kcal Fat: 58.93g | Prot: 84.43g | Carb: 121.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Publix Turkey Cobb Salad (Large). Dinner: Bertolli Mushroom Alfredo Pasta Sauce, Cheese Filled Tortellini, Spinach Filled Tortellini, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Sara Lee Devil's Food Creme Cakes. more...
1725 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet hdm1320's own diet  

   Support   

Comments 
Congrats! 
16 Jul 13 by member: Canadient
That's great. I walked twice yesterday. And in horrible heat and humidity. My mantra is I am becoming healthy and active. Seems to be working because even though it was horrible outside i could not fight the urge to go for an evening walk. 
16 Jul 13 by member: tcmcalli

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hdm1320's own diet



hdm1320's weight history


hdm1320's Recent Activity

hdm1320's Own Activity

No recent activity.

hdm1320's Buddies

tarekm recorded a Weigh In at 157.9 lb.
roseomg recorded a Weigh In at 157.0 lb.
demetra bengle recorded a Weigh In at 149.5 lb.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 189.4 lb.
ihatefwd recorded a Weigh In at 144.0 lb.
rymiller recorded a Weigh In at 182.4 lb.
Sunshine_Rose commented on their Journal Entry.
solne4nyi recorded a Weigh In at 168.4 lb.
HCB recorded a Journal Entry.
Raj Sekhar recorded a Weigh In at 220.5 lb.
suniel commented on amberrozell's Journal Entry.