hjenliu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
131.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
460 kcal Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hjenliu's own diet



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

hjenliu recorded a Weigh In at 134.9 lb.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

jenjoh26 recorded a Weigh In at 131.0 lb.
Maryssk updated their Food Diary.
wholefoodnut commented on their Journal Entry.
dayberndt updated their Food Diary.
craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
Tryalittleharder joined group 40's with 100+ lbs to Lose.
ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.