Weigh In record (no journal entry) for 06 April 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2164 kcal
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Fat: 66.74g | Prot: 118.67g | Carb: 279.69g.
Breakfast: Doubleshot Light, Cow Pals Light String Cheese, Tripple Threat Caramel Peanut Fusion, Nutri-Grain Low Fat Waffles. Lunch: Apples, Gourmet White Hot Dog Buns, Natural Chicken Hot Dogs, Smart Anytime Chicken Slider, Cream (Half & Half). Dinner: Iceberg Lettuce (Includes Crisphead Types), Light Champagne Vinaigrette, Steam'ables Edamame with Sea Salt, 45 Calories & Delightful 100% Multi-Grain Bread, Sliced Ham (Extra Lean), Amstel Light, Giant Chocolate Fudge Ice Cream Sundae Cone, Strawberries, Kale, French Onion Soup. Snacks/Other: Carbmaster Carrot Cake Yogurt. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 0.2 lb a week
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