ldhart1331's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
124.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1112 kcal Fat: 27.46g | Prot: 71.62g | Carb: 148.56g.   Breakfast: Apples, Earnest Eats Almond Trail Mix Bar, Garden Greens Fiber Gummies. Lunch: Starbucks Iced Skinny Mocha (Tall), Eggplant Lasagna, Nature Box Mango Almond Bites. Dinner: Spinach , Kroger Diced Grilled Chicken Breast, Bell Peppers, Cherry Tomatoes. Snacks/Other: Luna Luna Fiber - Chocolate Raspberry, Hershey's Bliss Dark Chocolate Caramel, Kroger Fat Free Cottage Cheese, Raspberries . more...
on diet ldhart1331's own diet   losing 2.5 lb a week

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Rostich recorded a Weigh In at 187.0 lb.
RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.