ldhart1331's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
124.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1112 kcal Fat: 27.46g | Prot: 71.62g | Carb: 148.56g.   Breakfast: Earnest Eats Almond Trail Mix Bar, Garden Greens Fiber Gummies, Apples. Lunch: Starbucks Iced Skinny Mocha (Tall), Nature Box Mango Almond Bites, Eggplant Lasagna. Dinner: Spinach , Kroger Diced Grilled Chicken Breast, Bell Peppers, Cherry Tomatoes. Snacks/Other: Kroger Fat Free Cottage Cheese, Hershey's Bliss Dark Chocolate Caramel, Luna Luna Fiber - Chocolate Raspberry, Raspberries . more...
on diet ldhart1331's own diet   losing 2.5 lb a week

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