ldhart1331's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
124.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1112 kcal Fat: 27.46g | Prot: 71.62g | Carb: 148.56g.   Breakfast: Apples, Earnest Eats Almond Trail Mix Bar, Garden Greens Fiber Gummies. Lunch: Eggplant Lasagna, Nature Box Mango Almond Bites, Starbucks Iced Skinny Mocha (Tall). Dinner: Bell Peppers, Cherry Tomatoes, Spinach , Kroger Diced Grilled Chicken Breast. Snacks/Other: Raspberries , Hershey's Bliss Dark Chocolate Caramel, Kroger Fat Free Cottage Cheese, Luna Luna Fiber - Chocolate Raspberry. more...
on diet ldhart1331's own diet   losing 2.5 lb a week

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