sarah11's Journal, 15 July 2013

I will work out every day I will work out every day I will work out every day....

Diet Calendar Entries for 15 July 2013:
1081 kcal Fat: 70.40g | Prot: 76.66g | Carb: 33.96g.   Breakfast: Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. Lunch: Yellow Mustard, Ground Beef (Cooked), Onions, Egg, Broccoli, Cheddar Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Kroger Plain Greek Yogurt, Blueberries, Raspberries. more...
3504 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 5 hours, Resting - 7 hours and 47 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes. more...

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