pghruth's Journal, 15 July 2013

I was out of town and on the road this weekend. This led to diet disaster. I know I made poor food choices and a lot of poor beverage decisions.
Back on the wagon today, though!!

I am trying to figure out how to motivate myself for exercise. I am finding it impossible. I have tried it all and I do have a lot of encouragement from those around me. But I just can't pull it together. When it's the choice of a nice soft couch with a book or an entertaining TV show, or getting myself going- the getting going never ever works. :( I can't fight it. I know what I can look like. And what I want to look like. And what I DO look like. I just can't seem to get past my lazy ways... :(

Diet Calendar Entry for 15 July 2013:
1396 kcal Fat: 63.03g | Prot: 51.32g | Carb: 160.52g.   Breakfast: Coffee, Cream (Half & Half), Sweet Leaf Liquid Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Eating Right Balsamic Chicken, Cooked Eggplant (Fat Added in Cooking), Sun Chips French Onion (Package), Minute Maid Light Lemonade, Unsweetened Iced Tea. Dinner: Grilled Lemon Chicken, Grilled Zucchini, Corn on the Cob, Butter. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
on diet Calorie Count  



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