Weigh In record (no journal entry) for 02 January 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1428 kcal
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Fat: 54.39g | Prot: 61.89g | Carb: 184.54g.
Breakfast: Sweet Leaf Liquid Stevia, Organic Meadow Half & Half Cream, Coffee, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Ham or Pork Salad. Dinner: White Potatoes (Flesh and Skin), Pork Chop, SnowFloss Kraut. Snacks/Other: Knott's Berry Farm Apricot Shortbread Cookies, Bell Peppers, Heluva Good French Onion Sour Cream Dip, Cookie, Swedish Fish Swedish Fish, Swedish Fish Swedish Fish. more...
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gaining 0.1 lb a week
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