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pghruth

Start Weight:	(27 Jul 10) 160.0 lb
Current Weight:	(11 Jul 13) 158.6 lb
Goal Weight:	130.0 lb

following: Calorie Count
performance: losing 2.0 lb a week

FatSecret member since: 27 Jul 10

pghruth's Weight History

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pghruth's journal

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15 July 2013

I was out of town and on the road this weekend. This led to diet disaster. I know I made poor food choices and a lot of poor beverage decisions. Back ...

on diet Calorie Count

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09 July 2013

Last night and this morning, I took a saffron tablet to help with my hunger. I don't know if I am imagining it, but I think it's working. Rationally, ...

on diet Calorie Count

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pghruth's Recent Food & Exercise

	1 sandwich Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll
	1 1/2 tablespoons Ranch Salad Dressing
	1/4 cup Coleslaw
	Housework
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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