pghruth's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
158.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1424 kcal Fat: 78.50g | Prot: 90.17g | Carb: 94.88g.   Breakfast: Spinach Artichoke Souffle, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Kickin' Chicken Salad, Diet Coke, Buttery Dinner Rolls. Dinner: Fish Tacos. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



pghruth's weight history


pghruth's Recent Activity

pghruth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fahad samsra is following jijer.as.
Kimbie86 recorded a Weight Entry at 199.6 lb.
Chernen supported LIZZY_IS_SMILING's Weight Entry.
wgutmann recorded a Weight Entry at 250.0 lb.
Zumba Queen 3 recorded a Weight Entry at 126.0 lb.
vicky230 recorded a Journal Entry.
Meadow Mist updated their Food Diary.
kathy6282 recorded a Weight Entry at 165.0 lb.