pghruth's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
158.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1424 kcal Fat: 78.50g | Prot: 90.17g | Carb: 94.88g.   Breakfast: Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Spinach Artichoke Souffle. Lunch: Buttery Dinner Rolls, Kickin' Chicken Salad, Diet Coke. Dinner: Fish Tacos. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



pghruth's weight history


pghruth's Recent Activity

pghruth's Own Activity

No recent activity.

pghruth's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported BeckyBaby65too's Journal Entry.
Nanas diet commented on Vopli's Journal Entry.
bjcphq49 added harmonica's Bruschetta Chicken Bake recipe to their cook book.
extreme170 recorded a Journal Entry and a Weigh In at 211.8 lb.
msbuggirl updated their Food Diary.
fatshady recorded a Weigh In at 235.0 lb.
rikkiz recorded a Weigh In at 208.6 lb.
BlueTiger recorded a Journal Entry and a Weigh In at 230.6 lb.