pghruth's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
158.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1424 kcal Fat: 78.50g | Prot: 90.17g | Carb: 94.88g.   Breakfast: Coffee, Spinach Artichoke Souffle, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Kickin' Chicken Salad, Diet Coke, Buttery Dinner Rolls. Dinner: Fish Tacos. more...
on diet Calorie Count   losing 2.0 lb a week

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