pghruth's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
158.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1424 kcal Fat: 78.50g | Prot: 90.17g | Carb: 94.88g.   Breakfast: Spinach Artichoke Souffle, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Kickin' Chicken Salad, Diet Coke, Buttery Dinner Rolls. Dinner: Fish Tacos. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



pghruth's weight history


pghruth's Recent Activity

pghruth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on ClarityAnn's Journal Entry.
bob1947 recorded a Weight Entry at 216.1 lb.
wgutmann recorded a Weight Entry at 255.6 lb.
Joliegamera recorded a Weight Entry at 175.2 lb.
Myron Rosmarin recorded a Weight Entry at 177.3 lb.
mslady23 recorded a Weight Entry at 227.6 lb.
M60 recorded a Weight Entry at 170.8 lb.
Wallii updated their Exercise Diary.