Primalkid's Journal, 15 July 2013

Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm (no change)
Abdomen: 9mm (+1)
Quadricep: 5mm (nc)
Triceps: 3mm (nc)
Midaxilla: 4mm (-1)
Subscapula: 6mm (nc)
Suprailiac: 7mm (+1.5)
LBM: 149.95 lbs. (+2.5)
Fat Mass: 6.05 lbs. (+.5) 3.88% (+.25)

Circumference Measurements:
Neck: 14.125 inches (+1/8)
Chest: 38.875 inches (+1/8)
Shoulders: 46.125 inches (+3/8)
Arms: 12 inches (nc)
Forearms: 10.75 inches (+1/4)
Waist: 32 inches (+1/2)
Abdomen: 32.5 inches (+1/2)
Hips/butt: 36 inches (+1)
Upper thigh: 21.125 inches (+1/8)
Mid thigh: 20.875 inches (+7/8)
Calves: 14.625 inches (+3/8)
**All measurements taken relaxed

I'm down to 156 lbs. but it could be dehydration again. I woke up about a million times to pee last night. Oh well, I will talk to Sean about increasing calories. I am thinking that a 10% increase across the board will probably be his recommendation, but I am curious to see how he splits it between carbohydrates and fats (or protein, I wouldn't mind eating more meat ;)

As for my measurements, wow! My shoulders and mid-thigh exploded in the two weeks I spent deloading. Probably because Mass Made Simple hit those areas pretty hard, so using sub-maximal weights let my body do some catch up. Will take measurements again in 3 weeks when I am halfway though my program.
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2988 kcal Fat: 85.84g | Prot: 173.44g | Carb: 412.42g.   Breakfast: Trader Joe's Garden Patch Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Ultimate Nutrition Premium MCT Gold, California Avocados, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Carlson The Very Finest Fish Oil, Myotropics Physique Nutrition ThermiCarb. Snacks/Other: Coconut, Sweet Potato, Quest Chocolate Peanut Butter Protein Bar. more...
3158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
on diet Primalkid's own diet   losing 3.5 lb a week



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