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Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm (no change)
Abdomen: 9mm (+1)
Quadricep: 5mm (nc)
Triceps: 3mm (nc)
Midaxilla: 4mm (-1)
Subscapula: 6mm (nc)
Suprailiac: 7mm (+1.5)
LBM: 149.95 lbs. (+2.5)
Fat Mass: 6.05 lbs. (+.5) 3.88% (+.25)
Circumference Measurements:
Neck: 14.125 inches (+1/8)
Chest: 38.875 inches (+1/8)
Shoulders: 46.125 inches (+3/8)
Arms: 12 inches (nc)
Forearms: 10.75 inches (+1/4)
Waist: 32 inches (+1/2)
Abdomen: 32.5 inches (+1/2)
Hips/butt: 36 inches (+1)
Upper thigh: 21.125 inches (+1/8)
Mid thigh: 20.875 inches (+7/8)
Calves: 14.625 inches (+3/8)
**All measurements taken relaxed
I'm down to 156 lbs. but it could be dehydration again. I woke up about a million times to pee last night. Oh well, I will talk to Sean about increasing calories. I am thinking that a 10% increase across the board will probably be his recommendation, but I am curious to see how he splits it between carbohydrates and fats (or protein, I wouldn't mind eating more meat ;)
As for my measurements, wow! My shoulders and mid-thigh exploded in the two weeks I spent deloading. Probably because Mass Made Simple hit those areas pretty hard, so using sub-maximal weights let my body do some catch up. Will take measurements again in 3 weeks when I am halfway though my program.
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2988 kcal
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Fat: 85.84g | Prot: 173.44g | Carb: 412.42g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Trader Joe's Garden Patch Vegetable Juice. Lunch: Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Myotropics Physique Nutrition ThermiCarb, Carlson The Very Finest Fish Oil, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Sweet Potato, Coconut. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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losing 3.5 lb a week
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