Primalkid's Journal, 15 July 2013

Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm (no change)
Abdomen: 9mm (+1)
Quadricep: 5mm (nc)
Triceps: 3mm (nc)
Midaxilla: 4mm (-1)
Subscapula: 6mm (nc)
Suprailiac: 7mm (+1.5)
LBM: 149.95 lbs. (+2.5)
Fat Mass: 6.05 lbs. (+.5) 3.88% (+.25)

Circumference Measurements:
Neck: 14.125 inches (+1/8)
Chest: 38.875 inches (+1/8)
Shoulders: 46.125 inches (+3/8)
Arms: 12 inches (nc)
Forearms: 10.75 inches (+1/4)
Waist: 32 inches (+1/2)
Abdomen: 32.5 inches (+1/2)
Hips/butt: 36 inches (+1)
Upper thigh: 21.125 inches (+1/8)
Mid thigh: 20.875 inches (+7/8)
Calves: 14.625 inches (+3/8)
**All measurements taken relaxed

I'm down to 156 lbs. but it could be dehydration again. I woke up about a million times to pee last night. Oh well, I will talk to Sean about increasing calories. I am thinking that a 10% increase across the board will probably be his recommendation, but I am curious to see how he splits it between carbohydrates and fats (or protein, I wouldn't mind eating more meat ;)

As for my measurements, wow! My shoulders and mid-thigh exploded in the two weeks I spent deloading. Probably because Mass Made Simple hit those areas pretty hard, so using sub-maximal weights let my body do some catch up. Will take measurements again in 3 weeks when I am halfway though my program.
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2988 kcal Fat: 85.84g | Prot: 173.44g | Carb: 412.42g.   Breakfast: Trader Joe's Garden Patch Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Ultimate Nutrition Premium MCT Gold, California Avocados, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Carlson The Very Finest Fish Oil, Myotropics Physique Nutrition ThermiCarb. Snacks/Other: Coconut, Sweet Potato, Quest Chocolate Peanut Butter Protein Bar. more...
3158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
on diet Primalkid's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Primalkid's weight history


Primalkid's Recent Activity

Primalkid's Own Activity

Primalkid recorded a Weigh In at 168.0 lb.
Primalkid recorded a Weigh In at 168.0 lb.
Primalkid recorded a Weigh In at 166.5 lb.
Primalkid recorded a Weigh In at 165.0 lb.

Primalkid's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler supported redgirl1974's Journal Entry.
FatSwatter supported tweetycat's Journal Entry.
CCbabcock commented on cerobit's Journal Entry.
lauraar55 recorded a Weigh In at 120.0 lb.
VeggieJunkie commented on their Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 183.8 lb.
Walachia supported Rick Barrow's Journal Entry.
Mistybenner commented on their Journal Entry.