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Gaining weight and feeling great!
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157.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2999 kcal
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Fat: 85.27g | Prot: 170.37g | Carb: 421.27g.
Breakfast: Trader Joe's Garden Patch Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Bison Meat (Lean Only), Coconut Meat, Carlson The Very Finest Fish Oil, Ultimate Nutrition Premium MCT Gold, California Avocados, Myotropics Physique Nutrition ThermiCarb. Snacks/Other: Quest Chocolate Brownie Bar, Coconut, Sweet Potato. more...
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3282 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Standing - 11 hours, Weight Training (moderate) - 1 hour. more...
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gaining 2.6 lb a week
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