Weigh In record (no journal entry) for 19 July 2013
|
157.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
3007 kcal
|
Fat: 85.81g | Prot: 173.80g | Carb: 417.83g.
Breakfast: Trader Joe's Garden Patch Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Ground Buffalo Muffins, Ultimate Nutrition Premium MCT Gold, California Avocados. Snacks/Other: Sweet Potato, Quest Chocolate Peanut Butter Protein Bar, Artisana Raw Organic Coconut Butter. more...
|
|
3188 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|